Pahadi Black Gram I उड़द

Pahadi black gram, also known as "urad dal," is a variety of black gram that is primarily cultivated in the hilly regions of India, particularly in the Himalayas. This legume is valued for its high protein content and is commonly used in various culinary dishes, including dals, idlis, and dosas. The cultivation of Pahadi black gram is well-suited to the climatic conditions of mountainous areas, where it thrives in well-drained soils. Additionally, it plays a significant role in the local economy and is an important source of nutrition for many communities. 

• Unpolished. Sourced from Villages of Uttarakhand, Grown naturally using traditional farming methods, Processed in Traditional Way.
• Black gram is also rich in nutrients, such as protein, essential minerals, various vitamins, fiber, and antioxidant compounds.
• Urad Whole which is very popular in north India as Black/Kali Dal and in south India it is an important ingredient in most of their staple foods like Idli, Dossa, Vada etc.

Here are some benefits of Pahadi black gram:

- Nutrient-Rich: Pahadi black gram is a good source of protein, fiber, vitamins, and minerals, making it a nutritious addition to the diet.
- Digestive Health: The high fiber content aids in digestion and helps prevent constipation.
- Heart Health: It may help lower cholesterol levels and support cardiovascular health due to its healthy fat profile.
- Weight Management: The protein and fiber content can promote satiety, which may assist in weight management.
- Blood Sugar Control: Pahadi black gram has a low glycemic index, which can help regulate blood sugar levels.
- Antioxidant Properties: It contains antioxidants that can help combat oxidative stress in the body.
- Versatile Ingredient: Can be used in various dishes, including soups, salads, and curries, enhancing both flavor and nutrition.
These benefits make Pahadi black gram a valuable addition to a balanced diet.

Here are the uses of Pahadi Black Gram:
- Nutritional Value: Rich in protein, fiber, and essential nutrients, making it a healthy dietary choice.
- Culinary Uses: Commonly used in various dishes such as soups, stews, and curries; can be ground into flour for baking.
- Traditional Medicine: Utilized in traditional remedies for various ailments, including digestive issues and skin conditions.
- Crop Rotation: Acts as a beneficial crop in rotation systems, improving soil fertility through nitrogen fixation.
- Animal Feed: Used as a nutritious feed for livestock, enhancing their diet and health.
- Cultural Significance: Holds importance in various cultural and regional cuisines, often featured in festivals and traditional meals.
If you have specific questions about its cultivation, nutritional benefits, or culinary uses, feel free to ask!
** We sort and package every batch by hand to ensure that only the very best of the best make it to you.