Pahadi Finger Millet Flour I Ragi Flour I मंडुआ आटा

Pahadi Finger Millet Flour, commonly known as Ragi Flour, is a nutritious and versatile ingredient derived from the finger millet grain. This flour is rich in essential nutrients, including calcium, iron, and dietary fiber, making it an excellent choice for health-conscious consumers. Ragi is known for its low glycemic index, which helps in managing blood sugar levels, making it suitable for diabetics.

The flour has a fine texture and a slightly nutty flavor, making it ideal for a variety of culinary applications. It can be used to prepare traditional dishes such as Ragi mudde (dumplings), Ragi dosa (crepes), and Ragi porridge. Additionally, it can be incorporated into baked goods, smoothies, and snacks, enhancing both nutritional value and taste.

Pahadi Finger Millet Flour is gluten-free, making it a suitable alternative for those with gluten sensitivities or celiac disease. Its high antioxidant content also contributes to overall health and wellness. This flour is a staple in many households, particularly in regions where finger millet is cultivated, and is increasingly gaining popularity in health food markets worldwide.

• Sourced from Villages of Uttarakhand, Processed in Traditional watermill / घराट /   घट्ट  (low RPM grinding). 
• 100% Natural Grown. No Artificial Colors. No Artificial Flavors.  
•   Rich in dietary fiber. Naturally gluten free.  Good source of protein. 
• Ragi also has some good number of Essential Amino Acids (EAA) which are essential for human body. Few of the key EAAs which Ragi has are Valine, Methionine, Isoleucine, Threonine and Tryptophan. 
• Finger millet is very high in calcium, rich in iron and fiber, and has a better energy content than other cereals.   

Here are the Benefits of Pahadi Finger Millet Flour or Ragi Flour: 
Pahadi Finger Millet Flour, commonly known as Ragi Flour, offers numerous health benefits. It is rich in essential nutrients, including calcium, iron, and dietary fiber, making it an excellent choice for promoting bone health and aiding digestion. Ragi is also known for its low glycemic index, which helps in managing blood sugar levels, making it suitable for diabetics. Additionally, it is a good source of antioxidants and has been linked to improved heart health and weight management. The presence of amino acids in Ragi supports muscle development and overall health. Incorporating Pahadi Finger Millet Flour into your diet can contribute to a balanced and nutritious lifestyle.

Pahadi Finger Millet Flour, commonly known as Ragi Flour, is a versatile ingredient with numerous uses in cooking and baking. Here are some common applications:
1. Baking: Ragi flour can be used to make various baked goods, such as bread, cookies, and muffins, often in combination with other flours to enhance texture and flavor.
2. Porridge: It is frequently used to prepare nutritious porridge or gruel, which is a popular breakfast option in many cultures.
3. Dosa and Idli: Ragi flour can be used to make traditional South Indian dishes like dosa (a type of pancake) and idli (steamed rice cakes), providing a healthy alternative to rice flour.
4. Thickening Agent: It can serve as a thickening agent in soups and stews, adding nutritional value and a unique flavor.
5. Snacks: Ragi flour is often used to make various snacks, such as chips or crackers, providing a healthy, gluten-free option.
6. Health Foods: Due to its high nutritional content, including calcium and fiber, Ragi flour is often incorporated into health foods and supplements.
7. Baby Food: It is also a common ingredient in baby food formulations, as it is easy to digest and packed with essential nutrients.
Overall, Pahadi Finger Millet Flour is valued for its health benefits and versatility in a wide range of culinary applications.

** We sort and package every batch by hand to ensure that only the very best of the best make it to you.