Pahadi Perilla Seeds I पहाड़ी भंगजीर

Pahadi Perilla Seeds, also known as "Shiso" or "Perilla frutescens," are a versatile and nutritious addition to your culinary repertoire. These seeds are derived from a plant native to East Asia and are celebrated for their unique flavor profile, which combines hints of mint, basil, and anise.

Rich in omega-3 fatty acids, antioxidants, and essential vitamins, Pahadi Perilla Seeds offer numerous health benefits, including support for heart health and anti-inflammatory properties. They can be used in a variety of dishes, from salads and soups to marinades and dressings, enhancing both taste and nutritional value.

In addition to their culinary uses, these seeds can also be cultivated for their aromatic leaves, which are popular in various Asian cuisines. Whether you are a home cook or a professional chef, Pahadi Perilla Seeds are an excellent choice for adding depth and complexity to your meals.

Explore the potential of Pahadi Perilla Seeds in your kitchen and enjoy their delightful flavor and health benefits.

• An annual herb belonging to the mint family. 
• Sourced from Villages of Uttarakhand, Grown naturally using traditional farming methods, Processed in Traditional Way.
• In Uttarakhand, Perilla seeds are roasted and ground with salt, chilis, and tomatoes to make a savory dip/side dish or chutney. 
• In Manipur the grounded roasted seeds are used in a salad called Singju.   
• An excellent alternative to chia seeds & flax seeds. A natural vegetarian supplement for Omega 3, Protein, Fiber for both Adults and Kids. The Omega-3 to Omega-6 ratio in Perilla seeds is 6:1, the highest of any seeds.
• Rich in Protein, Fiber, Omega Fatty Acids. Perilla Seeds are flavorful and have a nutty flavor and can be used in chutneys, curries, salads, rice and can also be used for skin and hair care.

Here are the benefits of Pahadi Perilla Seeds presented in bullet points:
- Rich in Nutrients: Pahadi Perilla seeds are a good source of essential fatty acids, particularly omega-3 and omega-6, which are beneficial for heart health.
- Anti-Inflammatory Properties: These seeds possess anti-inflammatory properties that may help reduce inflammation in the body.
- Antioxidant Effects: They contain antioxidants that can help combat oxidative stress and protect cells from damage.
- Digestive Health: Pahadi Perilla seeds are known to aid digestion and may help alleviate digestive issues.
- Skin Health: The oil extracted from these seeds can be beneficial for skin health, providing hydration and potentially reducing skin irritations.
- Weight Management: The seeds may assist in weight management by promoting a feeling of fullness and supporting metabolic health.
- Culinary Uses: They can be used in various dishes, adding flavor and nutritional value to meals.

Pahadi Perilla seeds, also known as "Shiso" seeds, are primarily used for their culinary and medicinal properties. In cooking, they are often used to enhance the flavor of various dishes, particularly in Asian cuisine. The seeds can be used to make oils, added to salads, or used as a seasoning for meats and vegetables.

Medicinally, Pahadi Perilla seeds are known for their potential health benefits, including anti-inflammatory properties, antioxidant effects, and support for digestive health. They are also rich in omega-3 fatty acids, which can contribute to heart health.

Additionally, these seeds may be used in traditional remedies for respiratory issues and to promote overall wellness. Always consult with a healthcare professional before using them for medicinal purposes.

If you have any further questions or need more information, feel free to ask!
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